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href="http://m.mmhgsj.com/yaopin/" class="fll cell zdao">用藥指導</a> </div> </div> <div id="9zzd5xpp" class="header-sub-wrap-mask" on="tap:header-sub-wrap.toggle"></div> </mip-toggle>   <div id="9zzd5xpp" class="posr Js_topYiyuan"> <div id="9zzd5xpp" class="yilian_box_prev"></div> <div class="9zzd5xpp" id="5G2B4Z9E" class="yilian_box"></div> </div> <div id="9zzd5xpp" class="bw pl30 pr30 pb30 mb20"> <h1 class="f46 lh58 wbwr pt30 mb30">吃太咸會(huì )高血壓?jiǎn)?/h1> <div id="9zzd5xpp" class="fc9 f24 flex aic lh32 mb10"> <time class="icon-time">2025-09-01</time> <span id="9zzd5xpp" class="icon-eye ml40"> 1499人瀏覽</span> </div> <div id="9zzd5xpp" class="detail-content wbwr f32 lh52 pt20 taj"><p>吃太咸可能會(huì )引起高血壓。高鹽飲食是高血壓的重要誘因之一，長(cháng)期攝入過(guò)量鹽分會(huì )導致體內鈉潴留，增加血容量，進(jìn)而升高血壓。</p><p><img class="up_image_20111121" src="https://file.bohe.cn/fhfile1/M00/84/37/o4YBAGin5iuAE_mQAAhreSf332Q140.jpg"></p><p>食鹽中的鈉離子是維持人體正常生理功能的重要電解質(zhì)，但過(guò)量攝入會(huì )打破體內鈉鉀平衡。當血液中鈉離子濃度升高時(shí)，會(huì )刺激下丘腦產(chǎn)生口渴感，促使飲水增加。同時(shí)腎臟會(huì )減少鈉的排泄，導致水分在血管內滯留。這種水鈉潴留現象會(huì )直接增加循環(huán)血容量，使心臟負荷加重，血管壁承受的壓力也隨之上升。長(cháng)期處于這種狀態(tài)，血管平滑肌會(huì )逐漸增生肥厚，血管彈性下降，終形成持續性高血壓。</p><p><img class="up_image_20111121" src="https://file.bohe.cn/fhfile1/M00/84/81/ooYBAGin5iuAQFYrAAdXUi1WLL8193.jpg"></p><p>除了直接影響血容量外，高鹽飲食還會(huì )激活腎素-血管緊張素-醛固酮系統。這個(gè)系統的過(guò)度活躍會(huì )導致血管收縮，外周阻力增加。鹽敏感性高血壓患者對這種機制尤為敏感，即使輕微增加鹽攝入量也可能引起明顯的血壓波動(dòng)。部分人群由于遺傳因素影響，腎臟排鈉能力較弱，更容易因鹽攝入過(guò)多而誘發(fā)高血壓。</p><p>建議日常飲食中控制食鹽用量，成人每日鈉攝入量不宜超過(guò)2000毫克。注意減少加工食品、腌制食品、快餐等高鹽食物的攝入。烹飪時(shí)可使用限鹽勺定量，多用醋、檸檬汁、香料等替代部分鹽來(lái)調味。定期監測血壓變化，如有持續升高趨勢應及時(shí)就醫。保持規律運動(dòng)、控制體重、戒煙限酒等健康生活方式也有助于預防高血壓的發(fā)生。</p></div> <div id="9zzd5xpp" class="f24 fc9 lh40 ta-j">免責聲明：本頁(yè)面信息為第三方發(fā)布或內容轉載，僅出于信息傳遞目的，其作者觀(guān)點(diǎn)、內容描述及原創(chuàng )度、真實(shí)性、完整性、時(shí)效性本平臺不作任何保證或承諾，涉及用藥、治療等問(wèn)題需謹遵醫囑！請讀者僅作參考，并自行核實(shí)相關(guān)內容。如有作品內容、知識產(chǎn)權或其它問(wèn)題，請發(fā)郵件至suggest@fh21.com及時(shí)聯(lián)系我們處理！</div> <div id="9zzd5xpp" class="pt40"> <a 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